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| Article Name : | | | EFFECT OF QUICK MARCH ON PHYSICAL FITNESS PARAMETER FLEXIBILITY AMONG HIGH SCHOOL BOYS | | Author Name : | | | S.PALANI AND R. SENDHIL | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-2560 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | The aim of the present study was to evaluate the effect of quick march on physical fitness parameter flexibility among high school boys. Methods: Thirty men students age between 12 and 14 were randomly selected and they were divided into two equal groups (n = 15) namely quick march training group and control group. The quick march group were underwent their respective training programme for five days per week for six weeks in which the CG did not participate any special training programme apart from their regular physical education activities as per their curriculum. Flexibility was chosen as a criterion variable it was measured by Sit and Reach test. All the subjects of two groups were tested on selected dependent variables at prior to and immediately after the training programme. Statistical Analysis: The analysis of (ANCOVA) was used to analyze the significant difference, if any between the groups if any. Result: The result showed that However, the improvement on flexibility was greater in quick march training group than in control group. | | Keywords : | | - Quick March and Flexibility,
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