| Article Name : | |
| EFFECT OF SPEED TRAINING ON SELECTED PHYSICAL VARIABLES AMONG HANDBALL PLAYERS |
| Author Name : | |
| S.Ilayaraj , D. Sakthignanavel |
| Publisher : | |
| Ashok Yakkaldevi |
| Article Series No. : | |
| GRT-2602 |
| Article URL : | |
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| Abstract : | |
| The purpose of this study was to determine the effect of speed training on selected physical variables among Handball players. For the study 30 healthy male handball players with age of 19-23 years were randomly allocated into a speed training. Their life style and living condition were not taken into consideration. The selected subject was divided into two groups within 15 subjects in each group namely one experimental group' i.e speed training (Group I) and one control (Group II). The experimental group undergoes selected speed training for 12 weeks, trained three days per week for duration of 60 minutes every day. The training was given in the evening hours between 4:30- 5:30 pm. The control group did not undergo any training program expect their routine work. The pre test and post test on speed and agility was measured and the data was statistically analysed by using ANOVA to find out the significant difference among the two groups. The finding of the study revealed that there was a beneficial effect on speed and agility for experimental group when compared to the control. The training was more effective for speed training practice. |
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