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| Article Name : | | | EFFECT OF SURYA NAMASKARA ON SELECTED PHYSICAL AND PHYSIOLOGICAL VARIABLES OF COLLEGE STUDENTS | | Author Name : | | | H. K. Yadav , M. K. Singh | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-3978 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | The purpose of the study was found out the effect of surya namaskara on selected physical and hysiological variables of college students. The selected physical variables were body composition,muscular endurance and flexibility and selected physiological variables were systolic blood pressure,diastolic blood pressure, resting heart rate, and vital capacity. 50 male students of B.A, B.Sc. B.Com andB.Sc. (Ag) were randomly selected from Ch. Charan Singh P. G. College, Etawah. Pre and post measurement of selected physical and ysiological variables data were analyzed by paired't' test. The result shows that there were significant effects on physical variables i.e. muscular endurance and flexibility. While there was insignificant effects of surya namaskar on body composition (fat percentage)and significant effects on selected physiological variables such as resting heart rate, vital capacity,systolic and diastolic blood pressures. | | Keywords : | | - dimensional,Distance Education ,
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