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| Article Name : | | | ANAEROBIC POWER AND SKILL PERFORMANCE OF FOOTBALL PLAYERS WITH EFFECT OF VARIED INTENSITY PRACTICE | | Author Name : | | | K. Shanthi | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-6662 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | Football training is a systematic process in which players improve their fitness to meet the demands of football competition. Training is one of the several stressors that over load the trainees every day. Football training is called as the highest qualification of the Athlete. The study was conducted to the see the effect of varied intensity of skill practice on anaerobic power and skill performance of football players. For this study 40 boys were selected and divided into two equal groups, consisting of 20 subjects in each group as experimental and control groups. The experimental group underwent six weeks of varied intensity training, six days (Monday to Saturday) in the week, one hour in a morning session, whereas the control group did not underwent any training. The pre test and post test were conducted for both the experimental and control group on the selected physical fitness variables of power (vertical jump and standing broad jump) and skills performance (30 meters dribbling with the ball test and kicking accuracy). The results revealed that study the selected varied intensity training exercises contributed positively towards the improvement of anaerobic power and skill performance of the football players. | | Keywords : | | - anaerobic power,varied intensity,football,explosive power,
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