| Stress is any physical or emotional factor that causes bodily or mental unrest. Stress is major component of ill health. Most health benefits people get because they are able to physical, mental & emotional stress with laughter yoga exercises. Once the stress levels are down, the immune system becomes stronger automatically. 1.Psychological/Mental Benefits: Participating in the Yoga Laughing Club benefits in Stress and tension reduction, overall attitude development, improves relaxation and sleep, reduce depression, improve overall mental health, boost self confidence and mental functions. It was also confirmed that it does not benefits for psychosomatic disorders and natural pain killers. |