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| Article Name : | | | Effect Of Weight Training On Shoulder Strength, Arm Strength, Flexibility And Their Impacts On Shot-put Performance | | Author Name : | | | Vivek G. Awasare | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-2661 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | The main purpose of the study would be the find out the effect of weight training on shoulder strength, arm strength, flexibility and then impacts on spot put performance. Only 40 shot-putters, 20 male and 20 females were selected randomly. The age limit of the subject ranging between 18 to 25 years the subject was selected from colleges which affiliated to RashtraSant Tukadoji Maharaj Nagpur University, Nagpur. | | Keywords : | | - Weight Training ,Arm Strength , Flexibility , Methodology.,
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