| The aim of this study is to find out “The effect of suryanamaskar and Swiss ball training on selected physical variables on sedentary girls”. Forty five healthy, untrained girls were selected from Yenepoya Medical College, Mangalore, Karnataka, for this research. The subjects were divided randomly into three equal groups namely one control and two experimental groups consisting of fifteen girls in each group. The subject's age ranged between 18 to 23 years. Experimental groups were given 12 weeks suryanamaskar and Swiss ball training and the control groups were not allowed to participate in any of the training programmes. The training programme was given three days in a week for 45 minutes. Each group was tested before and after the training on abdominal strength. The data were computed statistically by using (anocova) to find out the significant changes. The result reveals that the suryanamaskar practice group and Swiss ball training group has significant effect on abdominal strength of sedentary girls when compared to control group. |