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| Article Name : | | | EFFECT OF EIGHT WEEKS S.A.Q. TRAINING PROGRAMME ONSELECTED PHYSICAL FITNESS VARIABLES | | Author Name : | | | Rahul Kumar Prasad , M. S. Dhapola | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-3250 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | The purpose of the study was to investigate the effect of eight weeks S.A.Q. training programme on selected physical fitness variables. Method: For the purpose of study the subjects were 30 male cricket players from Bilaspur. The subjects were selected randomly from the group of students attending the regular cricket match practice sessions at GGU ground, Bilaspur. The researcher had been selected the following variables for the present study: physical fitness Variables: i.e. Speed, agility, Reaction Time, Explosive Strength, and Flexibility. The data was collected before and after eight weeks of training. The participant were tested on 50-metre sprint(speed), 4*10 meter shuttle run (agility), scale drop test (reaction time), standing broad jump (explosive strength) and sit and reach test (flexibility). The data was analyzed by applying paired t-test. The level of significance was set at 0.05. Result: The findings of the present study have indicated that S.A.Q. drills training of eight weeks have significant effect on selected physical fitness variables i.e., speed, agility, reaction time, explosive strength, and flexibility of cricket players. Hence the hypothesis earlier set that S.A.Q. drills training programme would have been significant effect on selected physical fitness variables in light of the same the hypothesis is accepted. Conclusion: Significant effect of S.A.Q. training was found on Reaction time, explosive strength and Flexibility. Significant effect of S.A.Q. training was found on Speed agility, Quickness. | | Keywords : | | |
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