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| Article Name : | | | EFFECT OF SURYANAMASKAR AND SWISS BALL PRACTICE ON FLEXIBILITY OF SEDENTARY GIRLS | | Author Name : | | | G. Vasanthi and Subitha Mathew | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-3433 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | The aim of this study is to find out “The effect of Suryanamaskar and Swiss ball training on flexibility on sedentary girls”. Forty five healthy, untrained girls were selected from Yenepoya Medical College, Mangalore, Karnataka, for this research study. The subjects were divided randomly into three equal groups namely one control and two experimental groups consisting of fifteen girls in each group. The subject's age ranged between 18 to 23 years. Experimental groups were given 12 weeks Suryanamaskar and Swiss ball training and the control groups were not allowed to participate in any of the training programmes. The training programme was given three days in a week for 45 minutes. Pretest and post test was conducted for both the groups on flexibility before and immediately after the training. The data were computed statistically by using (ANOCOVA) to find out the significant changes. The result reveals that the Suryanamaskar practice group and Swiss ball training group has significant effect on flexibility of sedentary girls when compared to control group. When compared between the two experimental groups Suryanamaskar was found to be better than the Swiss ball training on flexibility. | | Keywords : | | |
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