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| Article Name : | | | A STUDY ON SHOULDERS STRENGTH OF HAND BALL AND BASKETBALL INTER COLLEGE MALE PLAYERS RANI CHANNAMMA UNIVERSITY BELGAUM | | Author Name : | | | Suresh .B. Patil | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-4198 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | The shoulder is a very important part of the body. Not only does the shoulder make your upper body appear to be wider especially good for bodybuilders, but if not trained correctly, it could give you problems for the rest of your life. The key to building massive shoulders is to understand how the shoulder works and how to keep it healthy. The shoulder is the most movable joint in the body but is very unstable.The shoulder itself is a ball and socket joint. The ball of the shoulder is the head of the hummers the socket portion of the shoulder is called the globoid where arthritis in the shoulder forms. On top of the ball and socket is a process called the acromion where bone spurs can form. Next to the acromion is the acromioclavicular joint, also called the AC Joint (this is a common place for shoulder separations). This ball and socket joint allows for the most range of motion out of all the joints in the body. | | Keywords : | | |
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