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| Article Name : | | | EFFECT OF SAND RUNNING ON ENDURANCE OF ATHLETES | | Author Name : | | | Daya Nand Singh , Rajiv Vyas | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-4528 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | For the purpose of study, twenty young athletes belonging to the age level of 15 to 22 years in Varanasi district served as the subject for the study i.e. 10 Experimental Group and 10 Control Group were taken for the study Pre test – post test randomized group design which consists of control group and experimental group was selected for the present study. Endurance was measured by coopers 12 minute run and walk test. The treatment was administered on experimental group for the period of eight weeks while the control group did not get any kind of training. Before the administration of sand training, the selected test was administered on both the experimental and control groups to collect pre test data. After the completion of eight weeks of sand training, again the same test was conducted to collect the post training data. To determine the effect of sand training on endurance of athletes, T-test was applied. The level of significance was set at .05 level. | | Keywords : | | |
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