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| Article Name : | | | EFFECT OF TOO LITTLE OR TOO MUCH SLEEP ON HEALTH | | Author Name : | | | Babasaheb Kadam | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-5144 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | Slumber assumes a fundamental part healthy and prosperity for the duration of your life. Getting enough quality slumber at the right times can help ensure your emotional wellness, physical wellbeing, personal satisfaction, and security. The way you feel while you're astir depends partially on what happens while you're dozing. Amid slumber, your body is attempting to help sound mind work and keep up your physical wellbeing. In kids and teenagers, rest likewise helps help development and advancement. The harm from slumber insufficiency can happen in a moment, (for example, a fender bender), or it can hurt you after some time. For instance, progressing slumber lack can raise your danger for some ceaseless wellbeing issues. It additionally can influence how well you think, respond, function, learn, and coexist with others. | | Keywords : | | |
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