| Article Name : | |
| INFULENCE OF YOGIC EXERCISES INTERVENTION ON STRENGTH DEVELOPMENT OF HIGH SCHOOL KHO-KHO PLAYERS OF DHARWAD DISTRICT |
| Author Name : | |
| Prasannakumar Shivasharanappa |
| Publisher : | |
| Ashok Yakkaldevi |
| Article Series No. : | |
| GRT-6529 |
| Article URL : | |
 | Author Profile View PDF In browser |
| Abstract : | |
| Yogic exercises not only increase the general strength but also tone up the muscles because these exercises stretch out the muscles and due to their slow stretch and hold nature along with breathing mechanism improves the muscular tone and strength of the muscles.
To achieve the purpose of the study six weeks yoga training was administered and Kraus-Weber test is framed to find out the minimum muscular strength required to participate in the training programme and also to find out the improvement in muscular strength after the training progra- mme. The 72 Kho-Kho players (Boys) who represented Dharwad district in the district level Kho-Kho tourna- ment ranging from 15-17 years of age were drawn as subjects. |
| Keywords : | |
- Yogic Exercises,Muscular strength,Training,
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