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| Article Name : | | | AN EFFECT OF ANAPANA MEDITATION ONTHE PERSONALITY OF COLLEGE STUDENTS | | Author Name : | | | N. S.Dongare,V.R.Shinde | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | GRT-989 | | Article URL : | |  | Author Profile View PDF In browser | | Abstract : | | | The present study was conducted on college students. The total sample was 39 S.Y.B.A. class and it was comprisedfrom ShirpurTahashil, DistDhule, and Maharashtra. Out of 39 students 22 were girls & 17 were boys, and 12 students were from rural and 27 students were selected from urban area randomly. The Anapana Meditation is a primary part of Vipassana Meditation technique. Hence, Anapana meditation was imparted daily one hour and for one month regularly, mainly for increasing concentration which will be resulting in increasing the Personality of the college students. Before and after conducting theAnapana Intervention Programmepretest scores and post test score of all subjects were obtained. | | Keywords : | | |
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